![]() ![]() What are phytates? Glad you asked! Phytates are compounds found in nuts, seeds, legumes, and grains that can inhibit proper nutrition intake. The longer you soak the cashews prior to making the cashew cream, the more the phytates are broken down. THE IMPORTANCE OF SOAKING CASHEWS & HEALTH PERKS! Heck you can even make a cinnamon cashew cream to mix it into overnight oats. Yep, just add a serving into your coffee and blend it together or use a frother! Perfectly delicious as a fancy schmancy vegan coffee or latte! Or you can thin out the cashew cream with a bit more milk or water, add a little maple syrup, vanilla extract, and it becomes a homemade coffee creamer. Oh and let’s not forget this creamy VEGGIE salad with a mustard cream sauce! Both of these are whole 30 friendly too! Which is what I did for these roasted cauliflower steaks with paprika cashew cream sauce! Don’t worry that recipe will be up this week! You can also add it as a savory sauce or topping. Which is great for vegan mac and cheese. It would also make a great vegan “ fettuccine” sauce. You can add nutritional yeast to make a savory “cheesy” vegan cashew cream sauce. ways to use cashew cream sauce & health perks!Īs you can see, cashew cream sauce can be made plain, sweet, savory, thick, thin, you name it! So creamy, so simple to make with just cashews and water. Haha, something to be thankful I guess.īut in all seriousness, this sauce has been a game changer and life saver of a recipe. And I’d like to thank my mold allergies (that limited my dairy/egg intake) for introducing me to the beauty that is cashew cream. This is THE STAPLE multipurpose cashew cream sauce that has been around for a few years now. Better late than never, right? At least I was ahead of the game for my Vegan Salsa Con Queso.īut that’s TOTALLY difference plant based sauce. ![]() Okay, I confess, I think I may be a little late to the everything vegan cashew cream bandwagon. It’s definitely a great staple recipes to have handy! Learn the importance of soaking nuts prior to make cashew cream sauce. I’ve shared several ways to use cashew cream sauce below. A multipurpose vegan cashew cream sauce that’s super easy and healthy! Plus you can make sweet or savory. Unfortunately, no one could eat it! I think a teaspoon would have been sufficient.How To Make Cashew Cream Sauce. I started with a pinch of salt and it needed two, glad I didn’t add the full TB that would have been too much.ĭelicious, will certainly make regularly since so many friends are dairy freeĪ tablespoon of salt I found was way too much. Loved this! I used a mix of cilantro, chives and flat parsley. Giving it 5 stars for taste, inventiveness, versatility, and ease of preparation. ![]() I’m glad I bought enough raw cashews for a batch in the future. Really tasty! I used parsley, and chives and ramps from my garden. I used flat leaf parsley, dill, and chives. I just did the Whole30 and am adding this recipe as a staple for my diet. I NEVER write reviews, but this is AMAZING!!! I do want to use it on everything. The tablespoon of salt is perfect I think as long as you use kosher salt.ĭon't use the soaking liquid!! It contains enzyme inhibitors and phytic acid that you're trying to get rid of by soaking. I’ve used cilantro and Italian parsley so far. I love this! I make it all the time and everyone who has tried it loves it. I’ll have to try the cashew soaking step next time! Replacing the herbs with carrots, ginger, and a tad of cumin provides some fun variety. Adding more water to produce a sauce for drizzling, or less so you can have a thicker, viscous spread. I have been making this recipe intuitively for about a year now, tweaking a few ingredients here and there. Love this! How long does it keep in the fridge? BUT, with some nice spicy radishes, I enjoyed this all the same. I’d make this again but maybe with cilantro or something with a stronger flavor so that it can cut the creaminess of the cashews. I ended up adding more herbs, plus garlic, lemon juice and zest, more vinegar, and a touch more salt. I didn’t feel like the flavor of the herbs came across strong enough with the recipe as written. ![]()
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